They are meant to be a bit longer than seems right to allow for squashing when the engine is lowered onto the block.
This seal shaould be fitted with the flanged edge to the outside, otherwise it could fall into the gearbox when the engine is lowered onto it. The flanged edge is then trapped between the gearbox and the engine front plate. After fitting the engine to the box loox up at the seal using a small torch to make suer it hasn't slipped during lowering. If it does slip you get a rather big oil leak (been there, done that!). Use a bit of silicone sealant to ensue no leaks.
Thanks for that, that's how I fitted it in the end (I think!)
I figured it was oversized for squash, but every time I put it on, the engine sat about 4mm off the box and the dowels didn't want to line up, so I figured perhaps the a and a+ main caps were sized differently or something.
Saying that, I was on my own and lifting the full engine onto the box by hand so it was tricky to get it lined up perfectly! This time I'll have some help, a warm workshop and a crane to help!