Too Much oil consumption, it's time to open, look inside and improve

Today I have a 1994 near-stock Cooper SPI 12A2EF77, only one mod : a stage 1 (LCB, RC40 & KN in airbox). The final drive is 3.21 and 12 inch wheels, tires 165x60x12.
I have read numerous valuables posts from Sporcket, Git, DaveRob, Klas and other dudes, but it remind me some questions

The idea is to give more torque to the car, HP in high rev. isn't the goal.
I target a car very responsive in low rev and I never go to 6000 RPM.
As it is injection, the choice for the camshaft is very limited, as I plan to keep the ECU (at least for the moment).
The Kent MD274 seems to be the right one. But I see Sporcket is preferring the MD274SP, not given for injection according to Kent website, but proven working fine.
1/ Witch Kent cam will give a higher torque curve from 1000 to 5500 RPM? "scatter pattern" doesn't speak to me...
2/ According to other experiences, for max torque, people do like the Swiftune SW5-07 without 1.5 high lift rocker. Do you have any comments on this one VS Kent's cam ?
3/ About the head & valves : something like 35/29 or 36/29 the good choice ? Should preserve the torque.
Thanks you for your opinions.
Phil