I was replacing my 1997 Rover Cooper's brake discs and pads, because they felt spongy and a bit slack, when I came across a problem.
I tried to push the pistons in the calipers back so that they were flush with the caliper (enabling me to fit the new pads in), but they don't go all the way, no matter how much force I put on them. [Here's a picture to show how far they go back:]

So I had a look on TMF for anything about this problem, and found some replies saying that they might be seized.
I wanted to test this, and tried pressing the brake pedal and seeing what the pistons did. On both sides, only one of the pistons moved, whilst the other stayed still. [Here's another picture to show what they looked like after I'd pressed the brake pedal a few times:]

Does this mean that they are definately seized, or is there a different problem?
Any help would be appreciated,
Thanks,
Simon.