The first one is value for money, is a Stage 1 or 3 better on an SPi Cooper? The engine had previously been RR'ed at 65hp. Now I know this can vary and I know not 100% accurate etc but thats a pretty good start point. I believe a good stage one on a freshly rebuilt engine (so fully serviced as well) should get around 15% increase, so around 9 hp, putting me around 73-74 I would hope. A Stage 3 would put me around 85-90 I believe.
I want the car to be easily useable as an everyday car, but I love the idea of getting around 9 seconds 0-60 (based on a Cooper GP which had 85hp and 8.9 I believe 0-60). Reliability is important, but before I let the car stand for ages

Will an Mpi Vmax Scart head fit and SPi engine ok? I dont want to get caught out on that.
Thoughts?