i found when i had my first mini on the road that heel and toe was essential in winter to keep the engine running when it was stone cold and on the choke, equally i used to have a really highly tuned R5 turbo that required heel and toe.
as regards giving the throttle a blip before changing down, i do that sometimes, but more for the pleasure of the exhuast note than anythng else. that audi r8 advert i linked to in the general discussion area demonstrates this very nicely, although i think cars like that do it themselves.











