It depends whether it was a carb or injection engine. The carb engines date from 1990-91. From late 1991 to 2000 all Coopers (and from 1997 non-Coopers) were fitted with 1275cc injection engines.
You should not need to strip down the engine to find out what official Cooper conversion work was done. None of the conversions involved engine work below head level although the carb versions were given a 1.44:1 final drive and already had an MG Metro cam (if Rover had a enough in stock at the time the car was made). The rest of the conversion was mainly to fuelling, aspiration and exhaust.
The main feature of the Cooper conversion was the polished and ported head, developed with Janspeed. Other elements varied according to model.
The injection models retained the Rover injection systems and ECU but had a replacement exhaust back box. Some versions had high-lift rockers and/or lcb.
The work to the carb version was more elaborate as it replaced the single with twin carbs on a special manifold and it also replaced the entire exhaust system apart from the cat.
Oil coolers were often added except to the RSP, which already had one as standard.
As to whether the engine is early or late I believe it is about the difference between the carb/SPi version (1990-1997) and MPi (1997-2000). I cannot say off the top of my head what these are but the MPi had a different alternator position and no dizzy.
Edited by minidizzy, 11 July 2016 - 03:57 PM.