I have located them with a couple of 3 mm roll pins in the past but obviously the head was on the bench.
It used to be a free mod back in the day when there were plenty of manifolds kicking around to remove the " hot spot " by hacking up two manifolds to make one and with a bit grinding to optimise what you had it gave good results.
I still have them on the 850 and the mk3 as under the bonnet looks unmolested and I don`t believe a performance exhaust manifold gives any discernible improvement over the standard cast manifold in such a low state of tune provided there is not a step in the down pipe diameter to the performance exhaust as it will slow the gas down.
rock1day in your instance unless you are removing the head for a clean up i would buy a small bore alloy inlet for around £40, don`t use an MG Metro manifold as the ports are too big.
As Nicklouse says the clearance on the center exhaust is very tight and not all lcb/free flow type manifold will clear a cast iron inlet.