I routinely bend the arms, nearly every kerbside one I seem to pick up is bent.
I did make a jig for the press to do them in, but found that cumbersome to set up, so I tried them between 3 hardwood timber blocks and found this to be quite successful. I set the Arm in the press sitting on 2 timber V blocks, with the blocks as far apart as they can be placed, then the 3rd block in the middle to press on.
Before getting this far though, you really need a reliable means of measuring the arm so you can see just how much it's bent and checking your progress as you press it back. You also want a means of gauging it when in the press to see if you've gone enough at each go to re-set it.
This is the jig I made for measuring the arms for Toe and Camber Angles;-

The heavy steel block fits on the stub axle (very neatly !) and then the angles are measured from that with a protractor;-
This way for Toe;-

This way for Camber;-

I's suggest over-bending it for the Toe Angle and then shimming it on the subframe to bring it back.
While I did make a jig for measuring the Arms, they can of course be measured on car. You don't need to measure to the minutes of degrees, just be able to check that you have it Toeing In, then as I suggest when fitted, shim it back.
I haven't as yet come up with a decent means of un-twisting the arm if the Camber is out. Twisting by the Stub Axle (with a dummy hub bolted up tight) doesn't work.
I gotta say, not just with trailing arms but pretty much most things, I'm not in favour of tossing parts that can be repaired, out. As we are all finding, some parts are starting to get thin on the ground. Even if you may not be able to repair stuff, there's someone about who can, even if you give them these parts, at least that's another widget that's still around for someone to use rather than go to the ends of the Earth to find.