At 44K miles, I'd keep things simple, but the A series does respond to a better breathing cam and freer flowing manifolds If you change the cam, make sure that the cam/oil pump drive is compatible and it's not worth putting a new chain on old sprockets so yes, fit duplex.
The 266 cam is getting towards a half race / rally cam, anything hotter isn't nice in traffic, and as you are not expecting a 'rocket', choose a cam that has a broad torque curve because it is torque that give you acceleration. I have been pleasantly surprised by the Minispares Evo 001.
Changing the cam used to be so much easier when the engines had tappet covers and the cam followers could be removed with the engine in the car. Now, I lie the engine and gearbox on its back, blocked securely and the pushrods with a downward slope, then, with 8 modern Neodymium magnets on the top of the push rods, with good luck I have found that I can hold the follower when it is on the cam lobe by jamming the pushrod with a 1/2 round wooden wedge and as the cam is rotated, the follower remains magnetically attached to the pushrod. I then carefully withdraw the follower 5mm and re wedge the pushrod before going on to the next.
Do this first, because if a follower drops the wrong way, you will have to split the gearbox.
You will need a flywheel puller, a primary gear puller and something to shield the clutch splines when fitting the new red oil seal.
Wash all traces of oil from the flywheel and pressure plate before fitting the new clutch plate.
Any change in the flywheel means removing the crank and having everything balanced, . . . and then starts the wondering about bearings and bores etc:
Central oil pickups are really only for competition engines, just make sure that you always keep the oil topped up.
If you fit an electric fuel pump, put it somewhere dry, like near the wiper motor.
The quality of petrol is to poor now, for high compressions, but it is well worth having someone who knows what they are doing, re-profiling the combustion chambers, polishing the ports and matching them to the manifolds.
Edited by DeadSquare, 18 November 2023 - 11:58 AM.