Bit of a tip:
If you have a car off the road for a while have a dance on the pedals every now and then, spin the wheels etc.
I don't see a problem with people chipping in ideas as long as they make it clear they aren't offering a 'gospel' solution. It's a bump 'n a bit of morale support if nothing else.
The throw out stop is the big nut in the centre of the clutch cover and it's there to stop the clutch release bearing from pushing further than it needs to; which would push the crank shaft against its thrust bearings. The only symptom it could show on the clutch pedal is stopping it from reaching the floor if it was set too close. If it doesn't touch the clutch cover when the pedal is on the floor it does suggest there's a problem with the hydraulics.
The return stop is the bolt under the clutch arm (Vertos don't have this), it stops the the clutch from returning (yes, really!) the slave cylinder piston further than is needed down it's bore. This could cause your problem if it's screwed too far in to the cover. If it's set correctly you should be easily able pull the clutch arm out to create a small gap (40 thou or 1mm) between the bolt head & the arm before the release bearing makes contact with the clutch. No gap would mean the release bearing is being permanently spun by the clutch and won't last very long.
A hydraulic fault would seem most likely if the car's been stood a while. A quick check is to wind the throw out stop up against the clutch cover ( leave the locknut undisturbed 'n you can wind the stop back out to the same place): this should lock the clutch pedal up almost solid if it's spongy or falls slowly you need to look at the hydraulics.
I don't think any Minis will have a clutch damper

but if there's a small can, a couple of inches round by 3/4" deep, plumbed in between the master 'n slave cylinder your pedal should be a little spongy.
Edited by Ethel, 03 May 2008 - 04:41 PM.