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lyndseyp27

Anyone ever had a severe sprain (torn ligaments etc apparently)? Did mine a week ago and still swollen.bruised and cant walk on it properly - how long will i have a Cankle for?!
Nov 13 2013 03:37 PM
  • sherly's Photo
    sherly
    I tore a ligament in my heel running a 10k several years back. Took 6 weeks of being properly careful on it before I could train again. Still get the occasional twinge now...6 years later!
    Nov 13 2013 04:08 PM
  • r26megane's Photo
    r26megane
    6 weeks before I could walk remotely well after damaging my ligaments in my knee. Still hurts now and again 10 years later but that's my own fault for not keeping up the physio!
    Nov 13 2013 04:09 PM
  • lyndseyp27's Photo
    lyndseyp27
    i just cant wait to not be careful on it again lol and not look like the elephant man.
    Nov 13 2013 04:10 PM