Does anyone have a full guide on how to remove the wings?
Yes....

Remove bonnet, look at the edge of the wing, unless its covered in seam sealer you should see a dimple roughly every inch, this is the spot weld. Get a spotweld drill and drill out these welds (being careful to not go right through the panel, you should see the swarf from the drill bit change colour when you grind past the weld). Check my picture, I did drill right through a couple of times, pretty visible on my pic.
Pry off the seam strip down the a-panel/wing join. There should be spot welds here too, however I just grind down the inside edge of the wing (leaving the a-panel intact with a lip of the wing attached! (although I replaced the A-panel too, seemed churlish not to considering the cheapness of the panel). I also did the scuttle end too.
Front panel to wing joint, if your just replacing the front panel too then just cut with a cutter disk in your angle grinder following just about the seam.
Give the wing a wee jiggle and it should feel loose-ish (compared to before you went nuts with the drill and grinder). If it does, get a good hold of the wing and give it a short sharp tug upwards and it should pretty much just lift off.
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Removing front panel, once the wings are off the front panel will be held in 4 places, 2 tabs either side of the car where the front panel is attached to the inner wing, spot weld drill out the welds or grind off the front panel leaving the tab still attached to the inner wing, and then chisel this off with a cold chisel or grind.
Front panel is also bolted in place to the front of the subframe, either side of the numberplate. Undo these bolts.... front panel should come off easily.
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Reverse order for reasembly as Haynes would say.
Me I'd do this,
1. Bolt up front panel to subframe (not too tight, so you can move/adjust it to fit wings properly.
2. fit wings with small mole grips.
3. Adjust the wing/front panel until your happy with the fit.
4. Fit the bonnet if you can to check that it all lines up nicely.
5. Weldathon time.
6. stand back and admire your glory.
Edited by brianmini, 15 May 2009 - 08:38 AM.