It doesn't need all of the above, as I said works well in the standard MG engine. Even with the super heavy vert flywheel, I just can't see the point in fitting a cam and then not using the last 700rpms of that cams powerband.........If anything you need to rev past this so your gear change keeps you in a more favourable area of said powerband. A 286 should have a redline of 7500rpms.
Yes to get the maximum from the engine all of the above would be beneficial, but they are by no means needed for the cam to work.........
There's a big difference between the redline of an engine ( or in this case cam ) and what is the optimal point at which to change gear...
As we're all aware an engine will have a peak torque and a peak power, both of which will be in different places and neither will be at the 'red line'
If you're looking for an optimal gear change then the change should be at a point where when in the higher gear the power is dropping off to the point that the rpm drop to the lower gear brings the rpm into the range where the power is increasing towards peak power. It's like going over a hill, there is no point going so far over peak power that you're actually using less power than if you change gear.
Likewise, if you have a torque centric engine, like a diesel, there's absolutely no point flogging the arse off it, much better to use the low down grunt and the gears.