Quick update on this. I had a quick look at taking the heatsink/CPU out today but I think its gona be a big job!
Theres a little back panel that comes off for RAM and HD access, but the rest is all a one piece cover with about 15 screws holding it on. I can imagine even once there out it won't just lift off like I want it to and will have half the laptop attached to it still. So I think i'll left that for now
However, I got the hoover out and vacuumed all around the ram and HD (little bit dusty in there) and then vacuumed all the vents and the heatsink just holding the hoover over all the vent holes.
This seems to have helped it a bit actually, but maybe because its just not as hot/humid weather today.
Either way i've had Realtemp running again and I can't get the temp over 82 degrees today even if I try. I played 5 1080p videos on top of eachother before and although the CPU was at 100% load, temps never got over 82, and now average around 55-65.
So basically, just after a quick hoover its drop about 10 degrees on average :)