Spud,
First of all decide what you want to use the car for. The decide where you want the peak power to be. If you want to rev to 6800 all the time when using the power, then go for a 286 cam and suitable induction 7 exhaust system. The 286 gives fantastic power at 6400 rpm and is strong right to the optimum change up point of about 6800 rpm. It is truly a beautiful competition cam.
However, if you don't want to be using such high revs all the time, and if you fit that cam and don't use those revs then you have the wrong cam, go for the 266 or 276. The 266 will give peak at 5700-ish, whilst the 276 peaks at 6100 rpm.
Higher lift rockers really won't make a heap of difference, but 1.3:1 roller rockers will reduce valve guide wear.
When I fitted 1.5:1 rockers on my 1293 'S' with a 286 I gained 2 bhp at over 5700 rpm up to about 7000 rpm, but although I didn't measure it I'm sure I lost torque at lower revs, like at 3000 to 4500. But then, my 'S' is a competition car, so it's no issue. I strip & rebuild it after every 6 or 7 rallies.
A hotter cam requiring more revs will need more frequent rebuilding.
For the road, if you are looking for more power, you may not want to be revving at 6000 or over whenever you want top power. In fact, on the road, better mid-range torque is what is needed.
Thanks for the comprehensive answer, I have a 276 fitted, and I'm more than happy with this. I think I'll leave it for now. It definitely has more than enough power to play with traffic and have some fun on the back roads, but it's a trivial thing but as when it was rolling roaded, I put out 93bhp, whilst it was still tight, so I just want to get into 3 figures. Silly I know.
Cheers, Spud