You need to mix both this methods, make sure you have healty oil pressure, then first bed in camshaft and followers, change the oil, and do a first run of minimum 50 miles.
Remember that the engine has to be assembled with proper engine lube rather than engine oil, because engine lube is sticky and wont leave surfaces dry if its been sitting for a while.
During running in is important that you dont put excessive load before the engine is well warm, and that mixture is NOT rich, a slightly lean mixture is reccomendable at this point.
Comma sonic is an excellent oil for running in, just be carefull that 20w50 weight oils dont flow very good when below 10° degs, so first start up your new engine when its in the garage.
Dont listen whoever tells you that this is all BS, all production engines are run on a bench to bed in cams, and a good trashing is part of the quality checks of production vehicles.