It is almost always mostly hardened cones but always replace the knuckles anyway. You will probably find that the cups have worn through and resulted in damage to the top arms, and the same with the rear radius arms, which in all but minor cases will be expensive scrap. The knuckles should always be replaced when the suspension is apart, as they do not last as long as the rubber cones, and are far, far cheaper than replacing damaged arms.
And why, again and again, people wrongly keep bringing up dampers is well beyond my comprehension. They have their part to play, but have no effect on ride height and unless badly adjusted to be too stiff on bump have no noticeable effect on suspension hardness. The rebound setting is however rather important, and the dampers also prevent knuckle joint disengagement at the rear with resulting suspension collapse, so never drive without them. St the front the rebound stops "should" be able to prevent knuckle joint disengagement, but they are frequently worn out, and there are freak dynamic conditions which will allow at least momentary knuckle joint unloading due to the inherent internal damping of the rubber cone.