Those are the wise words from the folks at Maniflow, and now I know why.
After years of dealing with a rough idle, bouncing between 800-900 rpm, a recent motorway drive made things much worse. The smell of burning carbon, rattle and diesel like clatter at city speeds meant that something not obvious was wrong. Nothing was visible till the old thermal wrap was taken off the old Maniflow LCB and the crack at the joint (near where the o2 sensor goes on an injection car) became visible.
A new Maniflow unit was installed with no wrap and the now car idles like just rolled out from the factory. It's never performed better! A quick chat with the folks at Maniflow confirmed what is now obvious - exhaust wraps do more harm than good on the Classic Mini.