Standard Metros idled at around 650 - 750 rpm with the MG and MG Turbo up around 900 - 1000 rpm. I use 1000 rpm on my MG metro engined mini and about 900 on my modified 1098 clubmen estate. There is also fast idle of about 1300 rpm but this is set up from the choke control for use when the engine is cold so can be ignored for now. Stroboscopic timing is not set up at idle but at fixed rpm, 600 rpm from 69 to 72, 1000 rpm from 72 to 83 and 1500 rpm from 83 onwards (according to my haynes manual) - presumably to ensure the centrifugal advance has begun to kick in.
Idle revs will not help pickup significantly.
Thanks for this, is there a "tell-tale" way to identify bog-standard Metro engine from MG Metro? Presumably the A+ block casting is the same in either case?
The only major differences to the engine itself were the cam and the valves, neither of which can be inspected from outside the engine although cam timing can be measured with a lot of messing about. The head may even be modified well beyond MG level and the cam could be any of the aftermarket ones. It is not going to be possible to set the engine up perfectly without a rolling road and a lot of trial and error, even if you know the details since combinations of parts will all need slighty different setups. Just concentrate on getting it to run smoothly up to the red line to begin with.