The instructions are poor - the pictures at the bottom are the same, the one on the right (for retarding) should be different.
Essentially each slot moves the crank sprocket by 2 teeth and a fraction. Therefore you reset/rotate the crank back by 2 teeth and a fraction to get it roughly back where it was relative to the cam. The two teeth make no odds as you wouldn't need to move the cam to get the chain & sprockets back on, they just throw the previous marks out. The fraction is what gives you the +/- degrees as you will *have* to move the cam slightly to get both sprockets back on.
I would say, rather than trying to understand them, measure what you have at standard dot-to-dot, work out what you therefore need and use the appropriate slot and follow the instructions. Re-measure to check it has achieved what you want.
I'm the opposite to Spider - I like them as it saves having a bunch of offset keys to hand (which are expensive). Yes you can measure and then order the one you *think* you want, but sods law says when you come to fit it the result isn't what you expect!
Edited by GraemeC, 16 April 2026 - 08:58 AM.