From what I’ve got…
Sw5, mild road, 244 inlet / 244 exhaust, power band 1000-6000
Mg metro, fast road, 252 inlet / 268 exhaust, power band 1500-6500
That’s providing it’s a genuine metro cam and not some other standard crap cam being passed off as one.
yeah thats right. The sw5 is a low end mild road cam wheras the MG metro cam is a low end fast road cam which will be pleanty in a 998. the 276 is still better but the lift on a MG Metro cam is pretty poor. it only lifts to 2.5on both whereas the sw5 lifts to 2.8 on both and the 276 lifts to 2.93in and 3.15ex
If its only a rover metro cam not an mg metro cam its only a std road cam and lifts to 2.5 like the MG one but power usage from 1000-5800 and the overlap is abysmall and the overall valve lift gets worse as it goes on.
to be honest overall if you want a good motorway puller get the sw5 if you want something abit more "racey" then get the 276 which will give you a small bore rocket ship when combined with a new head, carb, manifold etc.
If rebuilding get new pistons then send it off to be rebored and with new rings etc. much better and you know whats been done to it.
its a standard cam nothing any good. ):
and yeah im going + 60 or + 40 over bore

Flat top or dished top

show coming up soon so it be okay