53 replies to this topic

[gav]

You could buy a power ball Raz, very good for that sort of thing.

[danoz24]

me last night after moster session!! im putting on a brave face but am well and truely fu**ed

Look at the meat on that!!

thanks Juju. That one's yours

[Juju]

thanks Juju. That one's yours

Already downloaded and saved in:

N:/Juju/personal/special_times_when_alone/kleenex_or_latex_gloves/top_ten_mini_men/Captain_Beefcake

[danoz24]

thanks Juju. That one's yours

Already downloaded and saved in:

N:/Juju/personal/special_times_when_alone/kleenex_or_latex_gloves/top_ten_mini_men/Captain_Beefcake

Perfect, i think i fit in there just right.


thanks Ju, I new you cared

[Mutley_RIP]

thanks Juju. That one's yours

Already downloaded and saved in:

N:/Juju/personal/special_times_when_alone/kleenex_or_latex_gloves/top_ten_mini_men/Captain_Beefcake

LOL am loving that!

[Marky Tizz]

this is me...

[*Raz*]

You could buy a power ball Raz, very good for that sort of thing.

one of those big bouncy balls?

I used to have loads at the leisure center I worked at, loads of them just lying around! I should have, erm appropriated one for myself

Trouble is I have no room for that, I spose its something I could do if/when I join a gym

[gav]

No it's something you hold in your hand, helps strengthen your wirsts and arms etc etc. Google it, they have a massive following now and are very competitive between friends

[cap'n crunch]

I benched 157.5kg for 1 rep.

I was trying to work out exactly how much 157.5kg was in something that I could relate to...

then i realised that is the same as lifiting me x 3 + 7.5kg

Are you available for hire to lift engines out of minis?