182 replies to this topic

[asmith88]

I think asmith88 is a guy..

Public notice: Im female! this used to be my boyfriends account when he had a mini and when i got one i just kept it! just to clear that up!

[zebidee]

I pushed my present girlfriend down a ski slope in Austria , 3 years later and still going strong (I now live with her)! I think its just down to right time right place, as long as when you are at the right place at the right time you speak up!

I think running is probably the best form of exercise for losing a bit of weight, and after that build up muscle stamina and then muscle strength. Sort the running first, since it counteracts any muscle building you do generally. Once your doing weights you want to do short stop start cardio to avoid it burning muscle!

[cooperdan]

I pushed my present girlfriend down a ski slope in Austria , 3 years later and still going strong (I now live with her)! I think its just down to right time right place, as long as when you are at the right place at the right time you speak up!

I think running is probably the best form of exercise for losing a bit of weight, and after that build up muscle stamina and then muscle strength. Sort the running first, since it counteracts any muscle building you do generally. Once your doing weights you want to do short stop start cardio to avoid it burning muscle!

thats funny....

[Deathrow]

Yes to gain weight eat late and sleep to slim down eat early the food you like sounds fine eat fish to on your list small meals most up and down weights can be controlled with hard work my condition went the thin way no food ended up in hospital my mind was so fast no time for food Hope i help you im old 46 now a fair bit to share

Is it really that simple?! Eat earlier in the day and not later?

I'm quite excited now, I'll apply that for the month I'm off Uni and see what we have to show for it.

Im more intrested in my talioring than my physical side...

quite a style nut lol

No lie my wardrobe is 90% burtons...

I've been trying to get more in to fashion and stuff lately too, I'm useless with it.

I don't even know what burtons are...

When I go out it's usually jeans and a t-shirt :/.

Oh dear..oh dear....

I f you didnt live so far away i would give you a slap and take you shopping lol lol

google it!

women like a man who takes pride in thre appearance

I like to look good, I just have no idea how!

I'd welcome that haha. However I am the worst person for clothes shopping. I currently need to find some new jeans as I've actually worn the last 3 pairs I liked to death. I mean, they've had it.

[davidv]

Yes to gain weight eat late and sleep to slim down eat early the food you like sounds fine eat fish to on your list small meals most up and down weights can be controlled with hard work my condition went the thin way no food ended up in hospital my mind was so fast no time for food Hope i help you im old 46 now a fair bit to share

[minimininut]

I like your shoes

[Deathrow]

I think asmith88 is a guy..

Public notice: Im female! this used to be my boyfriends account when he had a mini and when i got one i just kept it! just to clear that up!

I didn't doubt you .

What did you think of the shoes? Haha.

[asmith88]

I think asmith88 is a guy..

Public notice: Im female! this used to be my boyfriends account when he had a mini and when i got one i just kept it! just to clear that up!

I didn't doubt you .

What did you think of the shoes? Haha.

I like them, as long as there clean! you don't seem to have a problem starting conversations on the forum, its just the same in a club, if a pretty girl is gona be rude to you and reject you jst caus of how you look without even talking to you, you dont wana go out with here neway!

[Deathrow]

I pushed my present girlfriend down a ski slope in Austria , 3 years later and still going strong (I now live with her)! I think its just down to right time right place, as long as when you are at the right place at the right time you speak up!

I think running is probably the best form of exercise for losing a bit of weight, and after that build up muscle stamina and then muscle strength. Sort the running first, since it counteracts any muscle building you do generally. Once your doing weights you want to do short stop start cardio to avoid it burning muscle!

Haha, that's classic .

How do you know the right time and place though :|.

Typical it'd be running, it's one of those things that I really don't like, prmarily because I'm useless at it. I'm going to try and walk briskly to and from the garage from now on, rather than driving there every day. It's cheaper and it can only help my cause I guess .

[newdawn1st]

Regards the exercise, pretty much what has been said previous, to focus on fat burning you actually need to keep your heart rate down a bit (say no more than 130bpm). Keeping it down will get your body to use its stored energy ie fats as apose to its immediate energy, blood sugars. This happens if you keep a high heart rate, where you'll improve your heart but not lose fats anywhere near as quick, and as you burn up your blood sugars quickly you'll also quickly introduce lactic acid into the muscle, not great.

So summary, light to medium heart rate work 30mins a day, 5 days a week. Jog or the bike will be ideal but remember to keep the heart rate down should be below 75% your max for your age (google it sure you'll find the actual chart/scale). Drink plenty of water, better to sip constantly throughout the day rather than down pints at a time.

Investing in a heart rate monitor (strap and watch) may be a good idea. Not as easy to keep the BMP down as you may think.

edit: found a heart rate chart for you. >>clicky<<

Edited by newdawn1st, 14 December 2009 - 08:08 PM.

[Deathrow]

I think asmith88 is a guy..

Public notice: Im female! this used to be my boyfriends account when he had a mini and when i got one i just kept it! just to clear that up!

I didn't doubt you .

What did you think of the shoes? Haha.

I like them, as long as there clean! you don't seem to have a problem starting conversations on the forum, its just the same in a club, if a pretty girl is gona be rude to you and reject you jst caus of how you look without even talking to you, you dont wana go out with here neway!

Hehe, they are clean, I only wear them for going out so there nice .

Ahh, but you see. Even if I'm talking to a gorgeous girl on the forum, I've no idea! In real life it's more like "Woah, she's really pretty, she could get the attention of any guy in here, why would she want to talk to me?" so I don't bother.

[Deathrow]

Regards the exercise, pretty much what has been said previous, to focus on fat burning you actually need to keep your heart rate down a bit (say no more than 130bpm). Keeping it down will get your body to use its stored energy ie fats as apose to its immediate energy, blood sugars. This happens if you keep a high heart rate, where you'll improve your heart but not lose fats anywhere near as quick, and as you burn up your blood sugars quickly you'll also quickly introduce lactic acid into the muscle, not great.

So summary, light to medium heart rate work 30mins a day, 5 days a week. Jog or the bike will be ideal but remember to keep the heart rate down should be below 75% your max for your age (google it sure you'll find the actual chart/scale). Drink plenty of water, better to sip constantly throughout the day rather than down pints at a time.

Investing in a heart rate monitor (strap and watch) may be a good idea. Not as easy to keep the BMP down as you may think.

edit: found a heart rate chart for you. >>clicky<<

Thankyou sir .

Is 30 mins a day enough? I'm happy to do 30 mins, I've been pushing for burning 300 cals on the exercise bike, but while keeping my heart rate at about 120BPM it takes about 40 mins. If 30 mins is enough, I'll ignore the calories .

[danie garry]

Im more intrested in my talioring than my physical side...

quite a style nut lol

No lie my wardrobe is 90% burtons...

I've been trying to get more in to fashion and stuff lately too, I'm useless with it.

I don't even know what burtons are...

When I go out it's usually jeans and a t-shirt :/.

Oh dear..oh dear....

I f you didnt live so far away i would give you a slap and take you shopping lol lol

google it!

women like a man who takes pride in thre appearance

cooperdan-male or female??? ur profile ses male but i wonder?!?!?!?

[samsfern]

i know the feeling, *everyones better than me* lol, thats why i dont bother, and im always poor because i spend all my money on the two loves of my life, my minis, lol

Edited by samsernie, 14 December 2009 - 08:48 PM.

[cooperdan]

Im more intrested in my talioring than my physical side...

quite a style nut lol

No lie my wardrobe is 90% burtons...

I've been trying to get more in to fashion and stuff lately too, I'm useless with it.

I don't even know what burtons are...

When I go out it's usually jeans and a t-shirt :/.

Oh dear..oh dear....

I f you didnt live so far away i would give you a slap and take you shopping lol lol

google it!

women like a man who takes pride in thre appearance

cooperdan-male or female??? ur profile ses male but i wonder?!?!?!?

damm blown my cover......

lol...no im all male last time i checked...

what i like shopping, another plus point if you looking for someone..