Okay, so Dave confirmed I've hooked this up correctly, so I've been for a drive.
Slide1 by
bcjamesmini, on Flickr
This means my breathers are going to a catch tank rather than my throttle body, and the engine is now breathing clean air. I went on a ten mile or so drive, town and dual carriage way, and it seems to be better. I can pull away quite smoothly from low revs, and rolling at 23mph in 3rd and 30 in 4th the engine no longer bounces around.
This confirms that pressure is making its way in to the crankcase, then being thrown out the breathers and in to my intake. So it looks as if the rings are indeed passing a little.
I'll keep it like this through the week, where I'll be driving under different conditions, to really check if it's made a difference. As it is, it feels like progress

So, running issue is indirectly the piston rings and general engine wear. 15 years and 90k miles!
Just the rattle to find now!